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How to prevent cold sores can be achieved without much effort at all. Before buying any more cold sore remedies, you want to try this powerful internal treatment.

There are many cold sore remedies for external application once you do get a sore, but the only true way to actually prevent a sore is by defending yourself internally.

Thousands of former cold sore victims have totally erased the cold sore threat from their life by using a simple nutritional supplement plan outlined below.

You can too.

Do you know what causes your cold sore attacks?

A destructive herpes simplex virus is responsible for all cold sore outbreaks. It does this by destroying thousands of skin and nerve cells during its process of creating new virus particles.

Normally the herpes virus is quietly hiding in the root cells of your facial nerves. It becomes active only if it senses weak resistance in your defenses – giving it free reign to replicate.

Of all the cold sore triggers you may have heard about, here are the basic triggers that encourage the herpes virus to activate.

1. Your immunity becomes weakened due to stress, illness and lack of vital nutrients.

2. Your pH level has dropped and your cells have become acidic. Your oxygen levels also drop at this time. Optimum health means staying in the alkaline range.

3. You have higher than normal levels of the amino acid Arginine. This is the protein that the herpes virus absolutely must have to replicate and cause that irritating cold sore.

You may have heard that stress is the main trigger for outbreaks. It is true. Stress causes numbers one and two above – and sometimes even number three.

Nutritional supplements can and will prevent or reduce all of the above conditions.

Proper intake levels of the entire spectrum of vitamins and minerals are the basis for a bullet-proof immune system.

Unfortunately, these and other nutrients are sorely lacking in our commercially raised produce due to depleted soil. Lab tests show, for example, that a tomato today has 50% less nutrients than a 1960 tomato.

That is why even the AMA has stated that nutritional supplements will help prevent diseases today like never before.

PLEASE NOTE – do not buy those one or two per day varieties – they do not give you the quantity and quality you must have. Buy at a dedicated vitamin store or outlet.

You must use high quality supplements or you will not achieve the desired results.

You will want optimum quantities of all the vitamins – A, B family, C, D and E. Most folks look for a daily dose of 15 to 30 milligrams of zinc and 800 to 1000 milligrams of calcium.

This is how they work to prevent cold sores.

All the B vitamins and vitamin C are considered the stress vitamin group. They greatly reduce what stress can do to your immune system and pH levels.

Vitamins D, A and E support a strong immune system and healthy, glowing skin. They are very protective against viral invasion.

Zinc is needed only in very small daily doses, yet is extremely powerful for resisting virus and bacterial attack. Zinc also speeds cell and skin growth.

Calcium is the most important mineral for supporting a healthy alkaline pH level and preventing an acid condition.

And last, but certainly not least – consider adding lysine capsules to your daily nutritional routine. Lysine all by itself can prevent cold sores. A dosage of one or two 500 milligram capsules per day is common and safe.

Lysine prevents herpes virus activity by reducing the quantity of Arginine and inhibiting the availability of the remainder for replication.

Lysine alone can send the virus back into hiding or prevent it coming out at all.

This daily nutritional supplement plan is truly how to prevent cold sores – in most cases producing results in just a few days.

You may wish to learn more about and try some other great cold sore remedies but this internal treatment plan should always be your first defensive maneuver.

It certainly is the best of all treatments we have seen to actually prevent future cold sore events.